Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Reshma Aslam is sharing recipes from her kitchen diary.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Steffie Dsouza's incredible body transformation will amaze you.
It's the king of fruit and this is the season, so enjoy this delicious fresh dessert made of mango and curd.
Rediff reader Neha Pitti from Mumbai shared this recipe.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
Buckingham Palace, one of the world's most iconic buildings and a focal point for British national life, is celebrating the 200th anniversary of Queen Victoria's birth with a special exhibition dedicated to Queen Elizabeth's great-great-grandmother. Ahead of its public opening, the Queen was given a special preview. Take a look inside the Queen Victoria Palace Exhibition as it opens at Buckingham Palace in London, England.
HR sends an email saying I absented myself from a Zoom conference and the boss is pissed. I take the clothes out of the washing machine, sighs Kishore Singh.
Zzungry said it had introduced limited edition of 'Ulundu kozhukattai' and 'Kova kozhukattai' that are inspired from the cuisines of two states that hold great relevance in the life of Raghuram Rajan.
It is about prayers and piety, but also about food and festivity.
Follow these tips and you can have a ball without missing out on fun.
Why starve while fasting when you can feast on these nutritious goodies?
It's the king of fruit and this is the season, so enjoy this special aam dessert. Share your recipes too!
This festive season, relish the irresistible combination of rum, raisins and chocolate in a yummy recipe.
President Pranab Mukherjee on Monday night hosted a dinner for visiting South Asian Association for Regional Cooperation leaders and Prime Minister Narendra Modi where the guests were treated to a variety of dishes drawn from various parts of the country.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
India is definitely not a country for mild flavours. And a new generation of Indian entrepreneurs are cashing in on it by adding a delicious twist to our favourite traditional snacks.
Here's how to create a healthy relationship with your food.
Nayantara Patel lists four hotels to visit for the fabulous food they serve.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Time to ditch Easter eggs and bunnies for some new, delicious treats!
Here is what you can do every hour to stay healthy and lose weight
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Each region in India has its own culinary narrative that speaks through its distinct dishes. Each cuisine packs within itself, textures, layers, ideas and historical nuggets so that all of Indian food cannot be pigeonholed together to say that there is one Indian cuisine. A fascinating extract from Sonal Ved's Whose Samosa Is It Anyway?.
Gujarati popular dish kela methi nu shaak, mouth-watering chicken chettinad from Tamil Nadu, Punjab's dal makhani and Bengali dish Potol Dorma will be served at a private dinner hosted by President Pranab Mukherjee for visiting foreign dignitaries on Monday.
Here are some simple and important ways to control your blood sugar and live healthier.
'Why can I not access all these things -- Bhut Jolokia, Dalle, Kaachu, Bhakri, Ghari and everything else -- more easily?' asks Aakar Patel.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
The Italian bread roll makes for an ideal tea time snack.
Here's how to keep a check on your weight this party season.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
'The colloquial language forced a turn to the recent past and I thought about the hangings of men like Afzal Guru and Yakub Memon.' 'Whatever their deeds, proven or still in doubt, did their deaths not deserve to be mourned by a sister, wife, or child?' A fascinating excerpt from Amitava Kumar's Writing Badly Is Easy.
